Burntide Ingredients List: Every Name on the Label Explained A to Z

What is on the Burntide ingredients list?

A supplement label gives you two lists. The first sits inside the Supplement Facts box. It shows the items the maker counts, with an amount for each. The second is a plain line of text under the box. It is called other ingredients, and it holds everything else in the gummy.

Reading only the first list is the usual mistake. A Burntide gummy weighs 2.5 g, and the blend is 525 mg of that, so about one fifth. The rest is the sweet itself, and that part is named in the second list.

Here are the panel lines that carry ingredient names.

The second list is printed like this: Corn Syrup, Purified Water, Pure Cane Sugar, Apple Pectin, Citric Acid, Sodium Citrate, Tapioca Starch, Natural Flavors, Beet Root Powder.

What do the active names mean, from acetic acid to BHB?

These are the words people search for most. They are listed here in A to Z order, so you can jump to the one you need.

Acetic acid

The acid that makes vinegar sour. Most vinegar research is about this acid. It is not printed as its own line on the Burntide panel, and its amount is not published.

Apple cider vinegar

Vinegar made from apple juice. It is named inside the 525 mg blend. The amount is not published.

Beta-hydroxybutyrate (BHB)

A ketone body. Your liver makes it when carbohydrate runs short, such as during fasting. In a supplement it comes as a salt, which means it is bound to a mineral.

BHB calcium, BHB magnesium, BHB sodium

The same BHB, each bound to a different mineral. The label lists them as one group inside the blend, so you cannot see how much of each is present.

Calcium, magnesium and sodium

Three separate panel lines. They appear because the BHB salts carry these minerals. They are not there as added supplements.

Proprietary blend

A group of ingredients listed under one total weight. Here the total is 525 mg. No single ingredient can be more than that, and no split is printed.

What do the other nine ingredients do in a gummy?

None of these nine is a secret. They are the ordinary building blocks of a chewable sweet. Each one has a job.

Apple pectin

The setting agent that gives the gummy its chew. It is plant based, which is why a vegetarian mark is possible. The desk has seen no certifying document for that mark.

Beet root powder

A food colour. It gives the gummy its red shade.

Citric acid

Adds tartness and helps control acidity. It is an acid, so it matters for the tooth-care note that goes with chewables.

Corn syrup

Listed first, so it is the largest of the non-active ingredients. It adds bulk and texture, and it is a sugar.

Natural flavors

A regulatory term. The label does not say which flavors are used.

Pure cane sugar

Adds sweetness. It is part of why the panel shows 1 g of added sugar.

Purified water

The water the gummy is cooked in.

Sodium citrate

A buffer that keeps acidity steady. It is one reason sodium shows up on the panel.

Tapioca starch

Keeps the gummies from sticking together in the jar.

How do the amounts compare with the research?

The label gives one total for the two named actives. The research gives per-ingredient doses. Put side by side, the two do not line up, and that is the main thing to know about this list.

So no honest summary can say this gummy delivers a studied dose of either active. The blend weighs less than the research amounts do, at any split.

Are there calcium BHB or sodium BHB benefits in this gummy?

People search for these phrases, so they deserve a straight answer. This website makes no benefit claim for the BHB salts in Burntide. The label supports only the five general statements printed on the jar, and they are about normal body processes.

Research on BHB salts exists. One trial gave a sodium and calcium BHB salt to healthy adults (Fischer 2018). A pooled review looked at blood glucose (Falkenhain 2022). Newer work measured blood BHB across several products (Falkenhain 2024). All of it used grams.

A fraction of 525 mg is a different thing. No study has tested a milligram-scale BHB dose inside a gummy, and this page will not guess at one.

Which names should people with allergies check?

Three food sources are named in the other ingredients: apple, beet and corn. Anyone allergic to any of those should speak to a doctor or pharmacist before use.

• Apple: apple pectin, and the vinegar is made from apples.
• Beet: beet root powder.
• Corn: corn syrup, listed first.
• Unknown source: natural flavors. The label does not say what they come from, so ask the maker if flavors are your concern.
• Added sugar: 2 g of total sugars with 1 g added. Anyone avoiding added sugar entirely should skip it.

What does the ingredients list not tell you?

A label is only as useful as its gaps are clear. Here is what is not printed.

• How the 525 mg blend divides between vinegar and BHB salts.
• The amount of apple cider vinegar on its own, and its acetic acid content.
• The amount of each BHB salt on its own.
• Which natural flavors are used.
• Any certifying document for the non-GMO, gluten free, dairy free or vegetarian marks. These are manufacturer statements.
• Where each ingredient was grown. The label says Assembled In The USA, which describes where the gummy was put together.

Anything not on this list of gaps is on the jar. If the jar and this page disagree, trust the jar and write to [email protected] so the page can be fixed.

Frequently asked questions

Our view

A short ingredients list can still hide the one fact you want. Here the hidden fact is the split inside the blend. Everything else is printed clearly: the minerals, the sugar, the pectin, the colour.

We think the list is honest about what it names and silent about how much. That is allowed on a supplement label, and it is why we say plainly that no studied dose can be claimed. If you like the format and the 60-day guarantee, the gummy is a simple daily habit. If you need per-ingredient milligrams, this label cannot give them.

Medical questions go to a doctor or pharmacist. Bring the jar, because the panel is what they will read.